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The Power of Acai

Acai has exploded as a “superfood” because it offers a vast array of benefits with no known side effects.  Unlike some herbal remedies, acai products are not known to negatively interact with medications or other foods. What is it that makes acai so beneficial?  There are a number of different components that all contribute to the overall value of this unassuming fruit: 

 

Vitamin - B
The most abundant vitamin in acai berries, Vitamin B works to improve sleep and increase stamina and energy.  It also assists in the absorption of iron, manganese, chromium, potassium and vanadium.
 
Vitamin - B2 (Riboflavin)
Acai is rich in riboflavin, which serves several functions in the body.  First, it is necessary to process amino acids and fats; second, it activates the Vitamin B6 and folic acid in the body; and third, it helps to convert carbohydrates into usable fuel for the body.
 
Vitamin - B3 (Niacin)
The high levels found in acai berries contribute to better vision.  Vitamin C can also help boost collagen production, an important factor in healthy cartilage development.
 
Betacarotene and Vitamin - C
The high levels found in acai berries contribute to better vision.  Vitamin C can also help boost collagen production, an important factor in healthy cartilage development.
 
Vitamins - K & D

Acai is a great source of these vitamins and can reduce bone density loss through healthy bone growth and mineralization.  Vitamin D also assists in mineral metabolism. 

 
Vitamin - E

Acai contains ample amounts of Vitamin E, well known for its ability to restore damaged tissues.  It also works to protect the tissues against oxidative stress.

 

Calcium

Acai is rich in a highly absorptive form of calcium.  This aids in the growth and maintenance of healthy bones and teeth.
 
Potassium
The most abundant mineral in the acai berry, potassium is essential to the body’s regulation of water balance, blood pressure and acidity levels.  It also plays a crucial role in the body’s regulation of electrical impulses in the heart.  Finally, potassium aids in muscular health and neuromuscular activity.
 
Copper
Acai has a high copper content.  Copper is a trace mineral and the body does not require a lot of it; however, many people do not even get the small amount required in their diet as there are few copper-rich foods.  Copper is an important co-factor for enzymes involved in hemoglobin and collagen formation and is involved in incorporating iron into the hemoglobin.
 
Manganese
Acai is unusually high the trace mineral manganese.  It is stored in the bones, liver, kidneys and pancreas and is necessary for normal brain and nerve function.  Manganese aids in the formation of connective tissues, blood-clotting factors, bones and sex hormones.  It also assists in calcium absorption, blood sugar regulation and carbohydrate metabolism.
 
Zinc
Zinc works to help the body heal from wounds and cuts and in boosting the body’s natural immunity.  It is also important in the maintenance of healthy skin and is vital in helping your body to regulate the 300 processes involved in sensory perception (taste, smell, sight, sound, touch). 
 
Phytonutrients
Phytonutrients are nutrients derived from plant material that have been shown to be necessary in sustaining human life.  The powerful antioxidant anthocyanins so abundant in the acai berry work to neutralize potentially harmful free radicals.  This helps to ensure the healthy function of the body’s systems and organs.  The antioxidant phytonutrients also help ward off the damaging effects of LDL cholesterol on the arteries.
 
Fiber
Acai is an excellent source of fiber, with 44.2 grams of fiber per 100 grams of acai.  Fiber has many benefits and is an important part of your diet; it works to decrease ingestion, prolong retention of food, slow absorption in the small intestine, nourish the colon and speed up the passage of waste and soften stool.  One liter of acai actually contains 90% of the recommended daily fiber intake.
 
Essential Omega Fatty Acids
The acai has a fatty acid ratio very similar to that of olive oil, containing Omega 3, 6 and 9.  These serve to maintain HDL (good cholesterol) while lowering LDL (harmful cholesterol).  These fatty acids increase healthy cell development and as a result help to combat heart disease.
 
Amino Acids

Acai juice and pulp provides an almost perfect essential amino acid complex, which is crucial in muscle development, regeneration, endurance and strength. Amino acids, the building blocks of protein, are produced in the liver.  However, it produces only 80% of the body’s supply – the remaining 20% must be provided by your diet.

 
Essential Omega Fatty Acids
The acai has a fatty acid ratio very similar to that of olive oil, containing Omega 3, 6 and 9.  These serve to maintain HDL (good cholesterol) while lowering LDL (harmful cholesterol).  These fatty acids increase healthy cell development and as a result help to combat heart disease.
 
Theobromine

This alkaloid is similar to caffeine, however it has a few important advantages over the better known stimulant.  It has a lesser effect on the central nervous system, while stimulating the heart to a greater degree.  Theobromine acts as both a heart stimulant and a vasodilator, meaning that it increases the heartbeat but also works to dilate the blood vessels, leading to better heart function with lower blood pressure.  It is also beneficial to the lungs; theobromine suppresses vagus nerve activity, which reduces coughing, and relaxes the smooth muscles in the bronchi to make breathing easier, especially in patients with asthma.

 
Antioxidants

The healing and rejuvenating power of antioxidants is well known and documented. Oxidation is a naturally occurring process in the body and actually refers to the loss of an electron.  Every cell in the human body consists of a nucleus, neutrons, protons and electrons.  The number of protons, or positively charged particles, in the cell determines the number of electrons, or negatively charged particles, orbiting the atom.  The correct number of electrons is important, as it will determine the cell’s chemical behavior.  The cell will try to maintain the balance of protons and electrons by either picking up missing electrons or dispensing extras.

If the molecule finds itself missing an electron, a free radical is formed.  It will attack the nearest stable molecule in an effort to steal back the needed electron.  This starts a chain reaction, as the cell that lost an electron to replace the missing electron in the first one has now produced a free radical of its own.  This process eventually leads to the disruption of the cell as the free radicals chip away at the cell wall, causing damage that accumulates with age.  Eventually, the free radicals can affect the cellular DNA.

Antioxidants prevent this damage by stabilizing the free radicals before they cause cellular damage.  They act as donors, supplying one of their own electrons to stabilize the molecule and effectively preventing them from stealing one from another healthy molecule.  Antioxidants are able to do this because they do remain stable after losing an electron of their own.  They are able to function normally after donating an electron.

Many fruits and vegetables contain antioxidants, however the acai berry is incredibly rich in these age and disease fighting agents.  Another important factor is that there are different types of antioxidants.  Without getting into another chemistry lesson, suffice it to say that acai and other natural plant products contain a wider variety of antioxidants than supplements, which often contain only one type.  Therefore, it is better to obtain antioxidants through diet than by taking supplements.

 
What is Acai?
 

The Acai Palm is a member of the genus Enterpe, and is native to Central and South America, from Belize south to Brazil and Peru, growing mainly in floodplains and swamps. The genus is named after the muse Euterpe of Greek mythology. Euterpe are tall, slender, attractive palms growing to 15-30 meters, with pinnate leaves up to 3 meters long. Many of the palms that were once in the genus Euterpe have been reclassified into the genus Prestoea. The species Euterpe oleracea is usually called Açaí Palm, after the Portuguese derivation of the Tupi word ïwasa'i, fruit that cries or expells water. The vernacular name is also sometimes spelled Assai Palm in English.

The fruit, a small, round, black-purple drupe about 1 inch (25 mm) in diameter, similar in appearance and size to a grape but with less pulp, is produced in branched panicles of 700 to 900 fruits. Two crops of fruit are produced per year. The fruit has a single large seed about 7–10 mm in diameter. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of açaí and its maturity. The mesocarp is pulpy and thin, with a consistent thickness of 1 mm or less. It surrounds the voluminous and hard endocarp which contains a seed with a diminutive embryo and abundant endosperm. The seed makes up about 80% of the fruit.

This berry is being haled as the new superfood for numerous reasons. Acai berries contain very high amounts of essential fatty acid & omegas proven to lower LDL & maintain HDL cholesterol levels. They also have a remarkably high concentration of antioxidants. Acai Berry is a source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world! Acai Berry is also an excellent source of dietary fiber. Acai is extremely rich in organic vegetable protein which does not generate cholesterol during its digestion and is easier processed and transported to your muscles than animal protein (such as in milk or meat). Besides its outstanding content of protein and unsaturated lipids, acai is also rich in carbohydrates which provide your body with the necessary energy while working or practicing any kind of sport. That is why acai is served in most gyms, sport clubs and beaches all over Brazil and is starting to become equally popular in the USA.

 
Acai Berry Product Preparation
 

Acai berries grow in clusters of 700 to 900 fruit.  Each is about 1 inch in diameter and has a single large seed.  While acai berries resemble grapes, they produce far less pulp; in fact, about 80% of each berry is seed.  However, the way that they are prepared and served is similar. 

Traditionally, the berries were harvested by hand, though this has changed as the demand for the popular fruit has increased.  Acai palms are now farmed and mass-produced to keep up with the health-conscious fan base they have attracted.

In a study of three traditional Caboclo populations in the Amazon region of Brazil, açaí palm was described as the most important plant species because the fruit makes up such a major component of diet (up to 42% of the total food intake by weight) and is economically valuable in the region (Murrieta et al., 1999).  It is still prepared in the traditional way in much of Brazil; the pulp and juice are served in cuias with tapioca and sugar, or alone chilled in a bowl.  Another traditional method of preparation was to combine the juice with a starchy root called manioc to create a purple porridge.

Acai berries are first soaked in water to soften their hard outer shell.  Each fruit is then squeezed and strained to get rid of the seed, leaving a creamy, oily liquid.  Acai pulp and juice must be kept refrigerated to maintain its nutritional integrity.  The anthocyanins in the juice, which are responsible for producing the antioxidants, degrade quickly when exposed to heat.  This liquid can be used in a number of different ways:

Acai Juice
This is Acai in its purest form. However, many modern manufacturers dilute the Acai juice with apple juice or red wine. It is also commonly mixed with guarana juice, the juice of another high-energy berry that is also high in caffeine. Acai juice must be kept refrigerated.

Acai Pulp
Acai pulp can be frozen and is a great way to ensure you are getting the maximum benefit from the fruit. The pulp is frozen into bars and should be kept at a temperature below -18°C. About one hour before serving, the bar is removed from the freezer and allowed to thaw slightly. It is added to smoothies or other cold dishes and consumed immediately.

Baking & Preserves
Though there are many recipes for Acai pies, tarts and jams, the nutritional value is debatable as the heat involved in the cooking or canning process breaks down the nutritious components of the berry.

Energy Drinks
Acai juice is often mixed with other natural and herbal liquids to create energy drinks such as Red Bull. The nutritional value of these drinks is debatable, as acai begins to lose its potency 24 hours after the juice is extracted.

Powders
Acai powders may be prepared using either the freeze drying or spray drying methods described below. It may come in loose powder form, in capsules or mixed into energy bars. As you will see below, the key to determining its nutritional value is in the way that it is processed.

The method used to prepare the acai juice or extract is crucial in preserving its full health benefit.  Some methods are cheaper and easier, and are therefore more attractive to large companies who sell the drinks in mass quantities.  Considering that the acai industry has exploded into a $2 million market in recent years, it’s no wonder that some companies try to move as much product as possible with little concern for the integrity of the product.

It is crucial that you understand the different methods used to prepare acai products in order to determine which is most potent, offers the greatest health benefits and contains the least additives possible.

 

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